Support that works with your brain.
When plans don’t turn into action, time slips away, or everyday tasks come with a lot of self-criticism, it can be exhausting. Therapy can help you understand your patterns and build support that fits real life.
Practical steps, more self-compassion.
Whether you have an ADHD diagnosis or are exploring the possibility, we can talk about attention, motivation, emotions, relationships, and the pressure to do things the way everyone else seems to do them.
I take a collaborative approach, drawing on CBT, ACT, mindfulness, and DBT skills as useful. We can experiment with routines and coping strategies while staying curious about what helps you, rather than treating every setback as a failure.
- Notice when overwhelm, avoidance, or self-criticism take over.
- Try realistic supports for tasks, transitions, and emotional regulation.
- Build on your strengths while making room for what is genuinely difficult.
A little more clarity.
Do I need an ADHD diagnosis before reaching out?
No. We can discuss what you’ve noticed and whether a separate evaluation might be helpful. The consultation can also clarify whether my approach fits your goals.
Is this only about organization?
No. We can also explore anxiety, shame, self-esteem, emotional overwhelm, and relationships when those are part of your experience.
We can start with a conversation.
A free 15-minute consultation gives us a chance to talk about what brings you in, how I work, and whether the next step feels right. You don’t need a polished explanation to begin.
Amanda Zepeda, LMHC, LPCVirtual therapy in New York, Florida, Texas, Michigan, and Washington, DC